Fitness Progress - Results Maintenance

Live Your Fullest Life with the Right Food Choices

Diet Lite

KEEP TRACK OF YOUR PROGRESS

Consider keeping a fitness journal once a week or once a month for a critical analysis of your eating habits. Write everything down. Thus, poor eating habits and reasons for set backs can be identified.

• Set specific goals: Be strict, fair but realistic:
• Don't say: "I'll exersize more."
• Say: "I'll exersize for 30 minutes, 5 days a week."
• Reward yourself. Give yourself a pat on the back for longer workouts or when you avoid certain foods. Find a calorie-free reward that you enjoy like a massage
• "Eat Until you are almost Full." Eating slowly and more fiber foods like vegetable can trick the brain into feeling full. It can take the brain 20 minutes to send the signal that you are full.
• Surround yourself with like-minded people. Avoid the "Feeders".
• There IS no magic Pill for weight loss.

Bon Appétit and watch those curves it's pretty treacherous out there!

NMA Healthy Living Publication