Start each day early, meditate and center yourself through prayer. Reduce stress by planning ahead and taking time. Identify your goals, and focus on them.
Don’t be persuaded by others.
Follow through .
Training:

Plan each workout.
Work each body part for total body symmetry.
Select 1-2 body parts per day: Chest, Biceps, Quads, Hams, Glutes, Shoulders, [...]