Beyond Plastic Surgery

For every success there is a team captain ~ Anonymous

Your Journey Has Just Begun!

At Atlanta APC Plastic Surgery, we encourage our patients to see their cosmetic procedures as a springboard for more fully embracing the gift of life and their inner beauty goddess.

After each cosmetic procedure, we encourage our patients to protect their investment by adopting a healthier lifestyle to maximize and even improve their plastic surgery result.

• Complimentary and a discounted personal trainer evaluation is available.
• Read and enjoy some of Dr. Bootstaylor's basic guidelines for creating and maintaining a healthier eating and exersize program.
• Health maintenance starts each morning by getting on the scale
• Start each day with a short exersize regimen
• Eat a Healthy and Nutritious Breakfast
• Eat to Live; Not Live to Eat
• Eat fried food no more than twice a month
• Never eat after 7 pm unless you have banked a calorie debit reserve
• Never leave the gym until you have burned at least 400 calories on a cardio machine

Remember:

When starting a new program, have patience! It usually takes about three to six months of eating well and exercising before you start to see a definitive change in how your clothing fit. A month or two is easily spent getting your act together. To form a habit you need repetition andtraction; so that the habit sticks.

Effective weight management is not necessarily changing the things about our bodies we do not like, but taking responsibility for the body we inhabit and its well-being.

Bon Appétit and watch those curves. It's pretty treacherous out there!